Bend your elbows and let them rest at your sides.
Place the mudra (hand position) in front of your chest at the level of your heart.
Let your eyes look at the tip of your nose.
Inhale through your nose (4 seconds),
Exhale through your mouth (4 seconds.
Then inhale through your mouth (4 seconds),
Exhale through your nose (4 seconds).
Continue consciously and rhythmically alternating the breath between your nose and your mouth in this manner.
Maximum time for doing this kriya is 11 minutes.
Inhale deeply to your maximum, hold the breath for 15 to 20 seconds as you really stretch your spine, arms,
and hands upward. Stretch as if you are trying to lift yourself off the ground.
Exhale and repeath this breath sequence two more times.
"If you correctly and rythmically practice this exercise, you will become saints. It gives power and
control on our own caliber. It will afftect the pituitary gland, therefore you should just do it."
This meditation is from the manual "PRAANA, PRAANEE, PRAANAYAM, Exploring the Breath
Technology of Kundalini Yoga as Taught by Yogi Bhajan" on page 127. Used with
permission from KRI.
This manual is available from Ancient Healing Ways. Order here!