From: “KUNDALINI MEDITATION MANUAL FOR INTERMEDIATE STUDENTS”, Kundalini Research Institute
Publications, Espanola, NM, copyright 1984, page 33. This manual is now out of print (2011).
Kundalini Yoga as Taught by Yogi Bhajan.®
This meditation can now be found at http://www.3ho.org/ecommunity/2010/12/meditation-of-change/ . These photos are from that page.
Before beginning any Kundalini Meditation or Kriya, please Tune In.
Sit with a very
straight spine. Lift the chest. Curl the fingers in as if making a fist.
The finger tips will be on the pads of the hands, at the base of the fingers. Then bring the two
hands together at the center of the chest. The hands will touch lightly in two
places only: The large knuckles of the middle (Saturn) fingers and the pads of the thumbs. The thumbs are
extended toward the heart center and are pressed together. When you look down at your hands, they will appear to form
Hold this position as you feel the energy across the thumbs
and knuckles. Begin long, deep and full breathing. Follow the flow of the breath.
Continue for 31 minutes. Then inhale deeply and relax for 5 minutes. After practicing
and mastering this time for the kriya, you can extend the time to another 31 minutes after the rest period.
The law of the universe is
change. Everything changes. However, with every
change in our life, one thing seems not to change: the attachment
to our own ego. You change but your ego does not let you see your own maturity or
potential. This creates a condition of constant hassle in the mind. The
difference between your reality and your perception of it through the ego creates
doubts and doubts create misery. Doubt steals 3 feet of your auric
radiance. But the ego will not let you change easily. It blocks
communication. You must assess yourself to come out of the darkness. A
man fortunate enough to have a Guru can assess himself. Ultimately, to be
happy through all change and to have the full radiance of your Soul, there must be surrender of your self to
your higher Self. To aid the process of self-evaluation and to probe
the ego to change and unblock subconscious communication, practice this meditation