“The Mind, It’s Projections and Multiple Facets” by Yogi Bhajan, PhD with Gurucharan Singh Khalsa, PhD,Kundalini Research Institute, Espanola, NM, 1998, p. 152. Copyright, The Teachings of Yogi Bhajan.
This mantra from the Siri Guru Granth Sahib (Sikh scriptures) is a gift
to you that will let you penetrate into the unknown without fear.It will give you protection and mental
Tune in.Sit very straight in easy pose with gyan mudra and listen to a recording of this mantra
Aap sahaaee hoaa
Sachay daa sachaa doaa
Har, har, har
The Lord Himself has become our protector,
The Truest of the True
has taken care of us.
God, God, God
When you hear the word Har, pull the navel point in.For the three words of Har, your breath will become a 3-stroke breath of fire.Then
suspend the breath out as you keep the navel point pulled in and listen to the rest of the mantra.Just
before the Har sounds come again, inhale quickly and repeat the breath stroke cycle again.
To use the Naad (sound current) and imprint your mind, do this meditation
each day for 62 minutes.Do it for 90 days.Then you will know the practical experience
and power and miracle of the spoken word.
It is very simple and
rhythmic.If you do it very nobly it will be extremely helpful.Whenever you are effective
and create a success in your life, you also must generate some opposition and animosity.That is called
the Law of Polarity.It is called facing a square in your life.This meditation will
totally eliminate enemies and block the impact of animosity forever.It can give you mental self-control
and let you command your five tattva for effective living.