a formula given by Yogi Bhajan.
Sit at the end
of the bathtub, so hopefully your legs and stretch out straight, or as close to straight as possible. Alternately bend one
knee and bring it up straight up. Then bring it down in straight stretched out in front as your raise the other knee. You
have to do this fairly carefully to not splash water all over. Slow and meditative is good. It does get boring, so chanting
Drink big glass of juice of fresh grapefruit.
Wait until you urinate.
Then get into a warm bathtub with water above your navel.
legs up and down for at least 20 minutes (alternate bending).
The formula is 20 minutes for the first 5 hours time difference and 5 minutes for each
Take a cold shower.
Do Sat Kriya for 5 minutes.
Sleep for at least 4-5
I did this last year when I went to Europe.
I did it about 1 in the afternoon, slept til
5, got up, at dinner, went to bed early and was perfectly fine the next day and thereafter. I have done
it for years. It always works for me.
When going West, it is good to do it before going to bed and then sleep
(From notes taken by Guru Rattana Kaur)
Also from Sat Kartar Kaur:Yogi Bhajan said to use 2 bottles of Hydrogen Pi-oxide and a
bag of Epson Salts in your bath water. Soak for 1 hr. This will take the radiation from your body from the plane which causes
us not to sleep. May you wake up with a GOLDEN SMILE!!!