for the Neutral Mind
From “The Mind, Its Projections and Multiple Facets,” by Yogi Bhajan, PhD with Gurucharan
Singh Khalsa, PhD. Kundalini Research Institute, Espanola, NM 87532. 1998. p. 155. Used with permission.
It is easy to hear a truth and difficult to live it, to embed it deeply
into your heart and mind. The Neutral Mind opens the gate to that deep remembrance of the self and Soul. Jappa
done with the refined Neutral Mind lives for the touch of vastness. It lets all other thoughts be without disturbance
to your constant inner Light.
Sit in easy
pose with the spine straight. Put both hands in the lap with the palms facing up. Rest the right hand into the
left. Remove all tension from every part of the body. Sit straight by achieving a balance. Close the eyes.
Imagine seeing yourself sitting peacefully and full of radiance. Then gradually let your energy collect like a flow
at the brow point. Let the breath regulate itself into a meditative slow, almost suspended manner. Concentrate
without effort at that point and mentally vibrate in a simple monotone, as if chopping the sound, projecting each syllable
identity from darkness to Light.
Call on the higher Self and keep going steadily through
all barriers. Let go and let God.
Practice this meditation for 11 to 31 minutes at a session.