Meditation to Keep Up with the Times
Copyright by “The Teachings of Yogi
Before you do
any Kundalini Yoga or Meditation, please TUNE IN for protection and guidance.
We are experiencing rapid universal transformation.
Old structures, outdated ways of thinking and being are crumbling. We see it in our personal lives,
in our communities, in the global news. In order to keep up with the times and truly “live for each
other” as Yogi Bhajan said, we must transcend our individual consciousness and expand into a collective and Infinite
Ten is the number
associated with the Radiant Body, Guru Gobind Singh (the tenth Sikh guru), Unity, Royal Dignity, Fearless Courage and Tithing.
This meditation includes Guru Gobind Singh’s bani (prayer) to invoke fearlessness and to remove obstacles
so we, as a global community, may unite in radiance and truth.
This mantra contains the 8 facets of God:
Gobinday—the One who sustains us
Mukunday—the One who liberates
One who uplifts us
One who is Infinite
One who does everything
One for whom grace is done
One who is nameless and desireless
Akamay—the One who is all by itself
Har is “Shakti
Yog (power) Mantra.” Har is the creative energy of god. The four
repetitions of Har give power to all aspects and provide the power to break down barriers of the past.
Har Har Har Har Gobinday
Har Har Har Har Mukunday
Har Har Har Udharay
Har Har Har Har Aparay
Har Har Har Har Hariang
Har Har Har Kariang
Har Har Har Har Nirnamay
Har Har Har Har Akamay
Press the thumb and the ring finger
together. Look at the tip of the nose. Chant rhythmically. You may
chant with a CD if desire. Pull the navel point with each repetition of Har. Chant
for 11, 31, or 62 minutes.