Now, you can increase the power of this wonderful long, deep breath by attaching a foundational mantra to
To do this, as you slowly inhale (long deep breath), think of the primal sound "SAT" that
rhymes with "hot," drawing out the sound of that syllable for the whole inhale. Sat is translated as Truth--that total
ineffable Truth that is the Universe and all It's particular workings and manifestations.
And on the exhale, mentally vibrate the word "NAM," that rhymes with "mom." Nam means
identity. In other words, you identity, or call on, or put yourself in the presence of that totality of Truth.
All this doesn't look like too much, but put them all together and you have a whopper of a package to activate
your energetic system and connect your everyday self with your Infinite Self! Try the experience!
So, try doing this for a yogic time interval such as 3, 5, 11 or 31 minutes for a full meditation!
So simple, but so powerful!
CLOSE the meditation space. Please click here to learn that!
And for continuous support from the Infinite, try doing your meditation regularly such as every morning
or every evening, as well as when you need it during the day.