or Perfect Pose
This posture is excellent for stimulating
the nervous system and utilizing the body’s sexual energy. It requires
practice to perfect but once it is mastered simply sitting in this posture puts you into meditation.
|Siddhasana or Perfect Pose
Extend both legs straight. Bend the right leg and put the toes of the right foot in back of the left knee.
Next, bring the left heel under the right
leg and under the sex organ. The left heel should touch the spot on the pelvis
between the sex organ and the rectum. The toes of the right foot are contained
in the bend of the left knee. Only the big toe is exposed. Pull the spine straight.
When you first begin to practice this
asana, for it for a few minutes only, building up gradually to as long as you like.