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Relate to Your Own Essence

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 Relate to Your Own Essence

From “Praana, Praanee, Pranayam,

Exploring the Breath Technology of Kundalini Yoga as taught by Yogi Bhajan,” page 91.  6/20/80

Sit in Easy Pose with a straight spine.  Place your hands in Gyan Mudra, thumb tip touching the tip of the Jupiter (index) finger, keeping the other fingers perfectly straight.  Cross your hands just above the wrists (it doesn’t matter which hand is on top).  Hold the mudra comfortably close to your chest with the inside arm touching the body.

Inhale deeply and exhale completely, then while your breath is held out, rhythmically pump the navel to “eight points of Haree, three times.”  Pump the navel as you mentally vibrate:

“Haree, Haree, Haree, Haree, Haree, Haree, Haree, Har;

Haree, Haree, Haree, Haree, Haree, Haree, Haree, Har;

Haree, Haree, Haree, Haree, Haree, Haree, Haree, Har.”

In other words, with the breath held out, you pump the navel twenty-four times, once each time you vibrate a “Haree” or “Har” of the mantra.  (This takes about 30 seconds.)  Inhale and repeat this breath two more times.  This is to be practiced for three breaths only.  It will take about a minute and a half.

“This is a little initiation in which we can relate very politely to our own essence and we will do it only three times, so I hope you will participate well…  Just realize how much this little thing which we have for a minute and a half can change you.  Maya will not go with you.  Your spirit and Soul shall.  Realize in the land of God, the hand of God works.”


Se relier à sa propre essence


Du livre « Praana, Praanee, Pranayam,

Exploration des tecchniques de respiration du yoga Kundalini enseigné par Yogi Bhajan »

Page 91, 6/20/80


Asseyez vous en position facile, la colonne droite. Mettez vos mains en Gyan mudra, le bout du pouce touchant le bout de l’index (doigt de Jupiter), les autres doigts parfaitement droits. Croisez vos mains au niveau des poignets (peu importe la main qui se trouve au dessus). Maintenez le mudra près de votre poitrine, le bras intérieur contre le corps.


Inspirez profondément et expirez complètement, pompez alors le nombril sur chacune des huit syllabes du mantra que vous répétez trois fois. Pompez le nombril en vibrant mentalement :

« Haree, Haree, Haree, Haree, Haree, Haree, Haree, Har ;

Haree, Haree, Haree, Haree, Haree, Haree, Haree, Har ; 

Haree, Haree, Haree, Haree, Haree, Haree, Haree, Har. »


En d’autres termes, à la fin de l’expiration, poumons vides, vous pompez le nombril vingt -quatre fois en vibrant chaque fois soit « Haree » soit « Har ». (Ceci prend environ 30 secondes). Inspirez et répétez cette respiration deux fois. Vous ne faites que trois respirations au total. En tout vous en avez pour une minute et demie environ.


« C’est une petite initiation par laquelle nous pouvons gentiment nous relier à notre propre essence et nous ne le ferons que trois fois, j’espère donc que vous ferez de votre mieux… Réalisez simplement à quel point cette petite chose que nous avons faite pendant une minute et demie peut vous changer. Maya ne fera pas partie de vous mais votre esprit et votre âme oui. Rendez-vous compte qu’au pays de Dieu la main de Dieu fonctionne.»




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